【晚上睡得好~血糖控制没烦恼！】| 彰化基督教医院 内分泌暨新陈代谢科
白天忙碌辛苦了一天，身心都好疲累，但晚上躺在床上却一点睡意也没有，翻来覆去终於睡着...但隔天起床又好累，明显睡眠品质不佳...
而睡眠品质不佳，不但会让隔天上班精神不好，更会引起胰岛素阻抗，引发肥胖、糖尿病前期、甚至罹患糖尿病，而糖尿病人更会导致血糖波动，所以有良好的睡眠品质是相当重要的！
小编提供几个助眠小方法，将有助您打造良好的睡眠品质：
● 睡前不要接触3C产品。
● 打造舒适的睡眠环境(灯光、温度)。
● 睡前避免过饿或过饱。
● 睡前避免喝咖啡、茶饮(含咖啡因饮品)及吸菸。
● 睡前维持轻松的静态活动。
● 午睡时间不宜过长。
● 培养规律的睡眠与起床的习惯。
但若依然有长期失眠的状况，建议还是要找寻专业的医师诊治唷！
谘询专线 ：04-7277604 或 04-7238595 分机 3239
或亲洽 彰化基督教医院 总院2楼 39诊 彰化基督教医院 内分泌暨新陈代谢科 关心您的健康
图片来源：Midjourney ai
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