【晚上睡得好~血糖控制沒煩惱！】| 彰化基督教醫院 內分泌暨新陳代謝科
白天忙碌辛苦了一天，身心都好疲累，但晚上躺在床上卻一點睡意也沒有，翻來覆去終於睡著...但隔天起床又好累，明顯睡眠品質不佳...
而睡眠品質不佳，不但會讓隔天上班精神不好，更會引起胰島素阻抗，引發肥胖、糖尿病前期、甚至罹患糖尿病，而糖尿病人更會導致血糖波動，所以有良好的睡眠品質是相當重要的！
小編提供幾個助眠小方法，將有助您打造良好的睡眠品質：
● 睡前不要接觸3C產品。
● 打造舒適的睡眠環境(燈光、溫度)。
● 睡前避免過餓或過飽。
● 睡前避免喝咖啡、茶飲(含咖啡因飲品)及吸菸。
● 睡前維持輕鬆的靜態活動。
● 午睡時間不宜過長。
● 培養規律的睡眠與起床的習慣。
但若依然有長期失眠的狀況，建議還是要找尋專業的醫師診治唷！
諮詢專線 ：04-7277604 或 04-7238595 分機 3239
或親洽 彰化基督教醫院 總院2樓 39診 彰化基督教醫院 內分泌暨新陳代謝科 關心您的健康
圖片來源：Midjourney ai
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