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【晚上睡得好~血糖控制沒煩惱!】| 彰化基督教醫院 內分泌暨新陳代謝科
白天忙碌辛苦了一天,身心都好疲累,但晚上躺在床上卻一點睡意也沒有,翻來覆去終於睡著...但隔天起床又好累,明顯睡眠品質不佳...
而睡眠品質不佳,不但會讓隔天上班精神不好,更會引起胰島素阻抗,引發肥胖、糖尿病前期、甚至罹患糖尿病,而糖尿病人更會導致血糖波動,所以有良好的睡眠品質是相當重要的!
小編提供幾個助眠小方法,將有助您打造良好的睡眠品質:
● 睡前不要接觸3C產品。
● 打造舒適的睡眠環境(燈光、溫度)。
● 睡前避免過餓或過飽。
● 睡前避免喝咖啡、茶飲(含咖啡因飲品)及吸菸。
● 睡前維持輕鬆的靜態活動。
● 午睡時間不宜過長。
● 培養規律的睡眠與起床的習慣。
但若依然有長期失眠的狀況,建議還是要找尋專業的醫師診治唷!
諮詢專線 :04-7277604 或 04-7238595 分機 3239
或親洽 彰化基督教醫院 總院2樓 39診 彰化基督教醫院 內分泌暨新陳代謝科 關心您的健康
圖片來源:Midjourney ai
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